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Some Precious Advice By Dr Piyush Thakur on Bone Health
Here Dr. Piyush Thakur talks about how to keep your bones healthy and some Do’s and Dont’s
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How to Prevent Running Injuries?
Running is an excellent form of exercise and is perfect for people daily in its pandemic times. There are some important tips to keep in mind, which should help you prevent injuries while running, improve your performance, and build your fitness to get the most out of this activity. Use compression socks • The use
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Dr Piyush Thakur suggests how to keep your your bone healthy
Walk or jog – Walk and jog is an important part of taking care of bones. Basically, 20 to 30 minutes, 3 to 4 times a week is suggested. Resistance or strength training – Lifting, pushing, and pulling weights 2 to 3 times per week is good for your bones and promotes overall health. Add
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